Opti Farms Keto polyunsaturated vegetable oils, comparably as high extents of omega-6 polyunsaturated fats. Best substances to get exceptional fats include: Avocados and avocado oil Coconuts and coconut oil Grass-proceeded with spread, ghee, and burger fat Natural, supported significant cream Olive oil Grease from fed pigs Medium chain triglycerides (MCTs) MCT is a particular kind of fat that is utilized uncommonly instead of standard .